Welcome to my blog!

I'm an acupuncturist, teacher, fertility specialist, patient centered advocate, mom, activist and more! This blog is a place for me to write down the things on my mind, the things I discuss over and over, and the things I find helpful, interesting, and inspiring all in the hope that someone else out there, maybe YOU, will find some of these things to be helpful, interesting and inspiring too. I love learning, I love sharing, and I am passionate about helping others lead more balanced, fertile, and healthy lives - while trying to do the same myself. So here goes... The Blogging Life...
Showing posts with label Childbirth. Show all posts
Showing posts with label Childbirth. Show all posts

8.10.2013

Birth, Rising C-Sections and More

I know not everyone reading this blog will experience giving birth. I also know that for many who ultimately will give birth, not knowing that right now makes thinking about birth very hard. That's okay!

But for those of you who are now, or will be in the future giving birth here's some good info to know... These are the local Twin Cities Hospitals 2009 Cesarean rates... as you can see, not all hospitals are created equal!

The purple-coded hospitals are those with some midwife-attended births. *you can see more info about some of the factors influencing c-section rates at this nice blog post - here*

1. St. Joseph's (St. Paul) - 12% 
2. HCMC (Minneapolis) - 22% 
3. Regions (St. Paul) - 23% 
4. St. John's (Maplewood) - 23% 
5. Mercy (Coon Rapids) - 24% 
6. North Memorial (Robbinsdale) - 24% 
7. Unity (Fridley) - 24% 
8. St. Francis (Shakopee) - 25%
9. Woodwinds (Woodbury) - 25% 
10. Lakeview Hospital (Stillwater) - 26% 
11. Methodist (St. Louis Park) - 26% 
12. Fairview Lakes (Wyoming) - 27% 
13. Northfield Hospital - 28% 
14. Fairview University/Riverside (Minneapolis) - 31% 
15. Fairview Ridges (Burnsville) - 33% 
16. Fairview Southdale (Edina) - 33% 
17. United (St. Paul) - 34% 
18. Abbott Northwestern (Minneapolis) - 37% 

Now, I know I am definitely biased towards the natural side of things, but keep in mind, one of the primary health care advisory organization in the WORLD (the W.H.O.) has gone on the record to say: Countries with some of the lowest perinatal mortality rates in the world have caesarean section rates under 10 %. Clearly there is no justification in any specific geographic region to have more than 10 – 15 % caesarean section birth.

If this has you thinking, you might like to read this interesting article about the rise of use of c-sections in recent decades from a 2012 issue of Harvard Magazine. This article is nice because it also covers the possible harm cesarean births pose for both moms and their babies which are often de-emphasised or not acknowledged at all, leading many women to believe that there is no real reason to strive for a vaginal birth when possible. It is also very important to me as a holistic practitioner to note that the risk to baby is much more long term and so no immediate negative effect is often perceived, even though there do seem to be some pretty significant implications including being more at risk for things like obesity, asthma and digestive issues... but again, often times those things happen so far after the birth most people are unaware of the possible link!   Harvard Magazine - Labor Interrupted

And if that weren't enough food for thought, consider this recent New York Times article about the cost of birth in america  We spend 2-3 times per birth as the even the the closest comparable countries, yet our outcomes for moms and babies are nowhere near the best. Like so much in the fee for service world of medicine there seems to be something broken that needs to be fixed!


I hope this information doesn't make anyone feel judged or guilty or any other negative emotion about the births and choices they have had or will ultimately have. When women are educated, aware, and there is still the need for c-sections I am so thankful they are there. Certainly I am a living testimony to the benefit of birthing in a country where there is intervention available when it is needed. I hope this will only make you stop and question where the need truly is, and not make decisions from a place of fear or lack of knowledge, and instead feel empowered and educated to have the best, safest birth for you and your precious little one! I know every mom wants to make the best choices for their children!

Nicole

4.18.2012

Acupuncture or acupressure for pain management in labour.

Main Findings of this study:

We included 13 trials with data reporting on 1986 women. Nine trials reported on acupuncture and four trials reported on acupressure. Less intense pain was found from acupuncture compared with no intervention (standardised mean difference (SMD) -1.00, 95% confidence interval (CI) -1.33 to -0.67, one trial, 163 women). One trial increased satisfaction with pain relief compared with placebo control (RR 2.38, 95% CI 1.78 to 3.19, 150 women). Reduced use of pharmacological analgesia was found in one trial of acupuncture compared with placebo (RR 0.72, 95% CI 0.58 to 0.88, 136 women), and compared with standard care, however, there was significant heterogeneity (RR 0.68, 95% CI 0.56 to 0.83, three trials, 704 women). Fewer instrumental deliveries from acupuncture were found compared with standard care (RR 0.67, 95% CI 0.46, 0.98, three trials, 704 women); however, there was significant heterogeneity. Pain intensity was reduced in the acupressure group compared with a placebo control (SMD -0.55, 95% CI -0.92 to -0.19, one trial, 120 women), and a combined control (SMD -0.42, 95% CI -0.65 to -0.18, two trials, 322 women). No trial was assessed as being at a low risk of bias for all of the quality domains.

And the link for more complete Info:
http://www.ncbi.nlm.nih.gov/pubmed/21735441

7.16.2010

Websites I Like - Holistic, fertility, pregnancy, and more!

Inspiration/Holistic Living:
Crazy Sexy Life blogs, videos, and more on becoming a wellness warrior, taking charge of your health and living a crazy sexy abundant life.  Founded by a young woman with cancer who took things into her own hands after Western medicine said there was nothing to be done!
The New Medicine Great tools and a great documentary about the "new medicine" that treats both the body and the mind.  Lots of impressive research on why the mind matters!
Steps to Learn Mindfulness 20 easy suggestions for daily meditation practice
Cultivating Mindfulness general tips to be more in the moment

Fertility:
Making Babies Book Okay, so it's not a site, but (in my humble opinion) this is currently the best book on holistic fertility on the market (written by a Western Doctor (RE) and an acupuncturist)... really nicely done, I highly recommend it!
SoulCysters.com The largest online community of women with PCOS (and the name sort of makes me laugh).
Maybe if You Just Relax Maybe it's not your type of humor, but if it is... I find it to be a hilarious blog by a woman who's been through fertility struggles, a subsequent pregnancy, parenting, a frozen transfer, and now pregnancy with twins... who knows where else this journey will take her, but if you think no one else can relate... give this a read!


Pregnancy/Birthing:
Amma Maternity Twin Cities amazing maternity and new parent resource center.  With classes for each trimester of pregnancy, birthing preparation, cloth diapering, breastfeeding, infant cpr, transitioning from 2 to 3 as well as classes for big siblings to be, new baby/mom play groups, a boutique with helpful stuff and more
Blooma Twin Cities Yoga studio and wellness center for new and expecting moms, also boasts a wonderful group of body workers with lots of great pregnancy care experience!
MN Childbirth Collective A great resource to find doulas, birthing resources and more
Earth Mama Angel Baby Great products that are all natural for pregnancy and beyond
Business of Being Born A fabulous documentary with info on the benefits of trying for a natural birth and believing it can be done!
Orgasmic Birth Don't let the name scare you!  This is another great documentary that will boost your confidence if you think you'd like a natural birth!

Postpartum:
Earth Mama Angel Baby Some more natural products for healing after childbirth

Loss:
Glow In The Woods "parents of lost babies and potential of all kinds: come here to share the technicolour, the vividness, the despair, the heart-broken-open, the compassion we learn for others, having been through this mess — and see it reflected back at you, acknowledged, understood."
Matt Logelin's Blog This MN man's story will inspire!  After the death of his wife Liz just hours after the birth of their daughter Madeline, this suddenly solo parent found the strength to carry on and live an amazing life that has touched many others!
Now I Lay Me Down To Sleep This site is incredibly powerful, moving photographic tributes to some of the babies who leave this world too soon.
Missing Grace Foundation  MN local foundation that supports pregnancy and infant loss.  A wonderful local group with a great mission.
Earth Mama Angel Baby Special products for postpartum mommies who are also grieving a loss.

Parenting:
Mom's Rising dot org A great grassroots organization creating a movement for balance and support for families, moms and kids.  Includes links to a great documentary: The motherhood Manifesto
Holistic Moms Network General information on holistic parenting as well as links to local chapters
Say Yes to No Why setting boundaries helps your child understand the world, feel more secure, and enjoy life more fully!
Doctor Sear's Site Attachment Parenting Guru and author of The Baby Book, Dr. Sear's site with loads of helpful information


Please comment with your suggestions!