If you want to be happy, practice compassion. If you want to make others happy, practice compassion.

Enough of the food kick for a moment. I'm working on a presentation for the lovely staff over at CRM. They have been so kind as to extend the invitation and have me share some of the basics that I cover in my Survive & Thrive IVF class with their nurses - Yay for the human side!

And I stumbled upon the most lovely WikiHow article I've seen...

This makes me smile

How to Cultivate Compassion in Your Life... the WikiHow version :)